Each person has at least once in a time a bad back. The more often this kind of symptom causes no anxiety, and self-pass. But there are cases where ignoring them is not so simple. The pain in the right back may indicate more serious conditions, rather than to ordinary physical stress. In each case, to avoid the catastrophe, it is necessary to analyze all the possible causes of the pain in the back, and, if necessary, seek medical help.
The reason first. An uncomfortable position for the work
Asymmetrical of the spine during the operation, the tension of certain muscles at the expense of others, or even just too long "sedentary" mode – all of this can lead to pain in the back after work.
The decision. To avoid this, a chair in front of a desk must be hard enough the seat and the backrest. Sit on it it is necessary accurately, keeping the back straight, without bending the shoulders and not to tilt the head down. Height of the table adjusts so that behind him, the hands bent in elbows to a 90° angle. If you wear glasses, they must not make you lean towards the table or, on the contrary, leaning the head back.
At home also, it is necessary to avoid "dangerous" postures and movements uncomfortable. Do not wash in the bath, bent over three of perdition: use the basin, which must not be less than the level of the elbows. Not worth it to wash the floor "in the posture of the crab" (folded) – mop, and with a fairly long handle. If you can't touch something, it is best to kneel.
In the bathroom the trouble of mounting it on the wall of the handle. Installed above the bathroom and to the side of the bowl, it allows you to sit, stand and exit the water without too much load on the muscles of the back. At the same time will not drag on the gliding of the court or of the enamel.
When you brush your teeth and wash up, do not stay at the top of the sink, bending the back. Best to sit on a stool or lifting a sink in the bathroom at the same optimal height as the elbows.
The second reason. Back tired of an overload
Reasonable to give the back a little rest, when fatigue has not yet appeared in its full force. Even if the posture of the practice, the muscles that are long are in the same position and cut off from the tension, would finally put the pressure on the nerve endings and cause discomfort.
The decision. If the fatigue is caused by long standing or the seat, the rest is before any change of posture. The task – to relax the muscles. For this it is good to lie down, lifting legs. And if this is not possible, quietly look like five to six minutes.
Third reason. The back muscles are loose and hard to cope with the vertical position
The muscles of the back should be regularly trained to support the spine without effort, with the age, when sedentary mode of life, it becomes more and more difficult.
The decision. The most simple way of walking. If you don't have to walk, start with a half-hour, not too tired. The help and the special gymnastics complexes for back muscles, yoga, swimming is not about speed, and for fun, the aerobics. But with the weight training equipment should be treated with great caution – they can result in undesirable blistering of the workload.
Because of four. The discomfort causes the drawback of the posture of the night during sleep
The bed should be comfortable, allowing the muscles to relax. If they do rest at night, keeping the flexion of the spine, which was to "keep" the day, the pain may appear in the morning.
The decision. Sometimes pain in the lumbar region of the back using a pillow or a cushion – the liquidation of the flexion of the spine, which forces the back muscles stiffen up, and they rest during the night. If your back hurts regularly, do not do it without an orthopaedic mattress – it successfully relieves the back. And don't skimp, it is better to buy a branded product, trust, quality. You can and even check that the mattress is not false: put it on a large plastic bottle with mineralkoy and sit down over a distance of 30 to 35 cm. The bottle must not fall. There are also anatomical, taking the shape of the body of the mattress. They unload the muscles, although very expensive. However, they are intended not to sleep, and for not a very long rest.
The reason for the fifth. The heavy bags
When cutting or load on the spinal column suffer before all of the intervertebral discs: they contract, sometimes pressing on nerve roots. The hellish pain, and to take better into account at the time of such experiences is not for you.
The decision. Rising with the floor of the gravity, you can't make a shake, with the legs straight. Then the whole burden falls exactly on the lower back. Before heavy object it is necessary to squat, straighten the back, and already, the back straight, gently "take the weight". When you need to drop, the feet need to lightly bend the knees. Lean on the stiff legs are also dangerous for the kidneys. To reduce the risk of special elastic at the waist, supports the bottom of the back. If you have not been able to prevent the pain of having to heal himself long enough: take pills, painkillers, rub the wound ointments. Better to do it after the consultation with a neurologist. Help and physiotherapy and massage – is not in the first few days of aggravation, and a little later.
The cause of the sixth. Pregnancy and childbirth
In women during pregnancy and childbirth load on the spine increases by 2 to 4 times. Then grew the baby is firmly attached all the time to the mother. And a year, so it is usually 12 to 14 pounds. It is not surprising that the back does not resist.
The decision. During pregnancy, it is necessary to wear supports a jockstrap, the style and that it is better to discuss with a specialist. And after childbirth, they must not neglect the bandages, and sometimes special belt, with the lower back. About well use any physical work. During the execution of all the domestic tasks, especially with a baby on her arms, the young mothers useful to be mistaken with the elastic straps, which are slightly delayed at the rear of the shoulders.
The cause of the seventh. The pain in the back during the month of
The location of the internal organs due to the increase of the size of the uterus has changed, respectively the muscles, usually, take over the rump and back, tense up differently, which is felt as a discomfort. And if inflated in the uterus or other organs to put pressure on the heels of vertebrate nerves, it can be very strong pain. If you add to the load on the muscles and ligaments associated with a long walk (especially on high heels) exercises or sports, the back does not stand up to the end of the day.
The decision. In the critical days not regret the exercise, the limitation of the engine mode. It is also important to wear shoes without heels, and probably 2 to 3 times per day to take the horizontal position at least 5 minutes. It is not necessary to drink a lot of fluids, and if there is a tendency to swell during this period, take an infusion of bearberry.
The reason the eighth. Hypothermia feet
If for a day or two before you looked like bare feet on the cold floor or the earth, out of thin tights or lungs shoes, the pain may be related to the inflammation of the ovary or with pyelonephritis. Here, without a serious intervention gynecologist, or nephrologist is not essential. If the pain are added to net burning sensation during urination – risk of cystitis.
The decision. If you have ever had inflammation of the ovary – the signal will probably be entered from there, as the pain in the lower abdomen can move in the lower back. Having to go to a gynecologist who will prescribe you a anti-infective therapy, candles, or tablets that you need to take a week and a half to two. In the future, please note that a time of great cold, you must dress warmly, it is better to prefer pants and dress shoes.